BethAshlei

Writing keeps me sane… and coffee.

7 Minute Stir Fry

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This is a simple tasty dish paired best with rice. You can use any recipe for rice and match the seasonings you normally use. It can also be topped on a salad for a lighter calorie meal. You can adjust the seasoning based on your level of spice and preferences. Depending on the type of chicken your buy or prepare, it can take longer than 7 minutes.

Here is how to make it:

Ingredients:

Chicken

Peppers

Tomatoes

Olive Oil

Salt

Black pepper

Sriracha (if desired)

Instructions:

  1. Pan fry the chicken in oil in a hot pan.
  2. Add seasoning onto the chicken
  3. Added in sliced peppers and continue to pan fry everything stirring often.
  4. Add in the tomatoes sliced into wedges or cubed and sauté a couple minutes until everything is warm.

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